Glutie Foodie

Adventures of a Gluten-Free Gal Dining Out


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Around Town for On Tap

Glutie Foodie is on the job! Read this month’s issue of On Tap Magazine for the Gluten-free Griddle Report, where Glutie Foodie reveals the area’s best gluten-free pancakes. Quinoa, buckwheat and rice flour batters offer something special for brunch, lunch and even dinner. Get the full report HERE.

Let us know what you think and if there are other g-free flapjack shacks gluties should know about.

Happy flipping!

Glutie Foodie

Quinoa Coconut Pancakes from the Silver Diner.

Quinoa Coconut Pancakes from the Silver Diner

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Pretty-Good Is the New Great!

HomeMade Pizza Co.   Spoons_THREE_76x25

It took two years, but I finally recalibrated my taste for pizza. Gluten-free pies are readily available in the DC region, I can’t complain about that. But a crust made from rice, chickpea or sorghum flour is just a different animal than its wheat-based counterpart. Gluten-eating sympathizers will often compare and acknowledge that g-free is “not bad” or “actually pretty good!” But that “pretty good” pizza is mine forever. Now, when I crave pizza, I salivate thinking about the thin, delicate and often soggy kind. How delish.

One of the better options around town is the gluten-free crust at HomeMade Pizza Co. The DC and Illinois based company is unique to begin with. Gourmet pizza’s are prepared in-house using fresh, locally-sourced ingredients, and packaged with instructions for baking at home. It’s brilliant, actually. After 15 minutes in the oven you have a piping hot pie that taste like a lot more at-home labor.

Gluten-free HomeMade Pizza ready to be baked

Gluten-free HomeMade pizza ready to be baked

The HomeMade Pizza Co. menu allows customers to build their own pie if the pre-curated combinations don’t strike it just right. Start with a choice of crust (regular, whole wheat, deep dish or gluten-free), then add a base (tomato sauce, olive oil, BBQ sauce, ranch, pesto), and a selection of toppings from cheeses to meats, vegetables and herbs. The gluten-free crust, offered since 2011, is comprised of rice flour, tapioca starch, potato starch and corn starch. The dough is prepared, rolled out, and sealed in an off-site, certified gluten-free kitchen, then delivered to HomeMade locations to be topped off.

A "Build-your-own" creation with some extra veggies laying around my kitchen

A “Build-your-own” creation with some leftover roasted veggies thrown in

Unfortunately the tiny storefronts do not accommodate separate work stations. While staff is careful to keep gluten-free crusts contamination-free, a thin coating of wheat-flour dusts even the cash register at the 14th Street location that I frequent. If I appear antsy when I pick up my orders it’s because I’m anxious to get back outside for a full breath of fresh air! At least the baking takes place in the safety of my own kitchen. Mr. Green Bean’s cheese pizza (sometimes on whole wheat to justify eating a slice too many) goes on the bottom rack. My HomeMade favorite, the Spinach Pie with feta cheese, sun-dried tomatoes, roasted garlic, pine nuts, Kalamata olives and oregano over an olive oil glaze, sits daintily on the top. The result: well, thin, of course, with a crispy “crust” (indistinguishable from the rest of the pie, except that it’s topping-less) and a light, buttery flavor. Toppings are fresh, plentiful, and easily modifiable (think light-on-the-cheese, extra saucy or added anchovies for free).

Spinach Pie with feta cheese, sundried tomatoes, roasted garlic, pine nuts, and oregano over an olive oil glaze

Spinach Pie with feta cheese, sun-dried tomatoes, roasted garlic, pine nuts, and oregano

Rated relative to other gluten-free pies, HomeMade definitely wins a spot on my fast food rotation. However, the company should make some improvements to avoid cross-contamination and control the wafting flour that us gluties avoid like second-hand smoke.

HomeMade Pizza Co., various locations in Washington DC and VA.


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Isabella Rocks with Feta

Kapnos     Spoons_FOUR

My birthday rarely goes unnoticed, thanks to Mr. Green Bean’s love for throwing parties in my honor.  This year I somehow convinced my husband to let me fly under the radar. On the evening of my birthday, we found ourselves wandering around town in a Car2Go, hungry and hoping to feel inspired. We were in front of a very dark Red Hen (closed on Monday nights) when I realized it would be the perfect occasion to try Kapnos. Mike Isabella’s newest Greek-inspired mezze restaurant was pleasantly quiet, and we jumped at the opportunity to sit at the chef’s counter overlooking sauté pans, prep stations, and two pigs rotating slowly on spits. It just so happened to be the sous chef’s birthday as well. I felt a pang of guilt for celebrating while he worked and silently hoped he wouldn’t sabotage our food.

At first glance, the interior of Kapnos has that ever-popular, industrial-chic look. But a closer examination reveals embellishments such as arched niches, lamps, tchotchkes and floor patterns inspired by ancient Greek designs. The menu draws from Northern Greece, focusing on spreads, an abundance of vegetable mezze, and wood roasted and spit-roasted meats. Servers are well informed and trustworthy guides through a menu that is largely gluten-free. I assuredly let down my guard after making clear my limitations, knowing whatever we ordered would be properly modified to meet my needs. Our server proved herself when she retracted our order of Greek Fries after checking on the contamination in that day’s oil bath, saving me from morning after birthday woes.

We started with Mr. Green Bean’s favorite Greek dip, Tzatziki, and Kapnos’ take on hummus, Revithosalata, made with chickpeas, tahini, and a sultan chutney. Both spreads give new life to the basic Greek recipes. The tzatziki is topped with a bright pink pile of sweet watermelon that compliments the cool, cucumber yogurt perfectly and almost made me forget about the $7.00 price tag. While the house-made flatbread looks torturously delicious, Kapnos offers gluten-free patrons an accompaniment of lemon-sesame green tomatoes and kohlrabi, free of charge (unheard of in the gluten-free world). The crunchy vegetables are satisfying enough to be a dish all on their own.

Tzatziki and ??? with tomato and kohlrabi

Tzatziki and revithosalata with lemon-sesame tomatos and kohlrabi

Left to my own devices, I would have ordered every dish on the very intriguing, predominantly vegetarian, left side of the menu. But alas, there was my dining partner to consider. We stuck with the Farm House Vegetable Salad and Charred Brussels sprouts. From the right side of the menu, I ordered the signature wood-grilled, Charred Octopus with green harissa and eggplant, and Mr. Green Bean voted for the wood roasted, Marinated Spring Lamb with lemony potatoes instead of the ancient grain salad. The farm house, or should I say “full house” salad, arrived first, packed with zucchini, cucumbers, tomatoes, peppers, onions, olives, capers, and large chunks of creamy feta cheese, tossed in a red wine vinaigrette. Mr. GB picked through the “foreign” objects to find all of the cucumbers and then pushed the bowl in my direction.

Field house salad

Farm house salad

A large, hooked octopus arm covered in popped amaranth quickly took my attention away from our salad. It was almost too beautiful to cut through; I got over that quickly. The meat is the tenderest octopus I have had, accented by toasty grains that crackle in the mouth and a smokey, spicy eggplant purée. The chefs behind the counter and I begged Mr. Green Bean to try a bite, thinking this dish would surely convert him. Mr. GB argued that fried calamari is the closest he would ever come to grilled octopus, which the birthday chef took as a challenge. Moments later we were presented with a small plate of lightly fried octopus. Mr. GB tried it reluctantly and was polite enough to swallow.

Charred octopus

Charred octopus

The charred brussels sprouts are prepared with black garlic, kalamata olives, capers, onion, red pepper, hearts of palm, mint, white anchovy, and a citrus vinaigrette. The dish bursts with salty and zesty flavors that match the brussels’ boldness.

Charred brussels sprouts

Charred brussels sprouts

The marinated lamb is…soft as a lamb, and rich in flavor. Camouflaged fat might catch you off guard (and if you’re like Mr. Green Bean, turn you off). But there is no denying this hearty dish is cooked patiently and with love.

marinated lamb

Marinated spring lamb

We opted out of ice cream and sorbet (the only gluten-free dessert option), and headed home for a surprise final course of gourmet chocolates from Bryan Voltaggio’s Range candy counter, one of the few delicacies Mr. Green Bean and I can agree on.

My impromptu birthday dinner pleased beyond my expectations. I look forward to trying Kapnos again for more unusual garden mezze, such as gigandes beans with onion seeds, bulbs, stems and flowers, and salsify with turnips, baby carrot, sweet potato and dates. More gluten-free friendly than Isabella’s American-Italian hot spot, Graffiato, Kapnos is worth the trip from north of U to Northern Greece.

Kapnos, 2201 14th Street NW, Wasington DC


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Spreading Love

Cava Mezze Grill     Spoons_FOUR

Cava is a permanent item on my grocery list. No, Mr. Green Bean and I are not popping the Spanish sparkling wine on a regular basis (we prefer Prosecco for cheap, bubbly thrills anyway). I’m talking about Cava Mezze’s variety of Greek-inspired dips and spreads, now sold at Whole Foods and other select grocers along the East Coast. This sounds like a paid endorsement. I promise it’s not. We just really love the stuff! It was one of Mr. Green Bean’s proudest moments the first time he returned home from a food shopping expedition with Cava’s traditional hummus in hand, like an accomplished hunter with a prized kill. Our friends can attest that dinner parties at our apartment always begin with a platter of Cava hummus and tzatziki, baby carrots and some variety of gluten-free crisps.

We were introduced to the spreads at Cava Mezze on Capitol Hill (now one of three Cava Mezze locations). It was one of our first dining experiences in DC. The hip, Greek tapas restaurant by trio Ike Grigoropoulos, Ted Xenohristos and chef Dimitri Moshovitis quickly became our go-to spot to bring out-of-town guests for reliable, quality food in a festive environment. But where the Cava Mezze enterprise really succeeds is with their take home products and casual fast-food spin off Cava Mezze Grill.

Cava opened its first grill concept on Bethesda Row in 2011. Mr. Green Bean and I frequently trekked from Cleveland Park until two locations opened in more convenient neighborhoods, Tenleytown and Columbia Heights. Doors have also opened in Virginia’s Tysons Corner (McLean) and the Mosaic District (Merrifield). Cava Mezze boils down their industrial-chic restaurant look for the grill’s more casual atmosphere with reclaimed wood surfaces and heavy metal detailing. The menu concept is familiar, thanks to Chipotle: start with a base and add dips and toppings of your choosing. The well curated selections from chef Dimitri’s oeuvre all play nicely together, making it impossible to mess up an order. A wall decal as you enter lists all of Cava’s ingredients with allergen information, breaking down which items are gluten-free, soy-free, vegetarian, vegan, etc. Gluties will happily note that most ingredients are gluten-free, save for obvious culprits such as pita, meatballs and falafel.

Salad bowl with chicken and lots of toppings!

Power greens salad bowl with chicken and lots of toppings!

Gluten-free diners can choose from a variety of greens for a salad bowl or a brown or white basmati rice bowl. The power greens mix, with shredded brussels sprouts, kale, and other crunchy leaves, starts the bowl off with a nutritious kick. Gluten-free protein options such as chicken, braised lamb and braised beef make for a substantial meal; but I am often just as satisfied forgoing animal meat. Those renown spreads and dips come next, with a choice of tzatziki, traditional hummus, red pepper hummus, jalepeño-infused “crazy feta”, eggplant/red pepper, and spicy harissa (which I cautiously order on the side). Lastly comes an assortment of chopped salads, pickled onions, olives, herbs and more. Dressings are available but the flavorful concoctions never really need more than a squeeze of fresh lemon.

Harissa

Spicy Harissa…on the side

Gluties should be aware that while Cava Grill has the best intentions of accommodating gluten-free patrons with a variety of meal options and readiness to change gloves for an allergy, cross-contamination is a problem. Knives are used to spread the dips onto pita bread and placed back into the same bins that are used to scoop dips for the bowls. Food containers are closely packed together, making it easy for occasional droppings here and there. In part, the nature of an open preparation space reveals much of what happens behind the scenes at many restaurants. And fast-food is never the safest venue for highly sensitive individuals. But Cava Grill is certainly making an effort. Any place where I can get a hearty salad, stat, with a glass of wine to wash it down, ranks high on my chart.

Glass of white wine with salad bowl

Glass of white wine with salad bowl

Cava Mezze Grill, 4832 Bethesda Avenue, Bethesda, MD (and various locations in DC and VA)


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A Rare Occasion

Medium Rare     Spoons_THREE_76x25

A couple of weeks ago, as the turning leaves reached their most colorful hues, a northerly wind swept my family in for a visit. This epic weekend brought Ma and Pa Glutie Foodie and long overdue guests, Brother Bourbon and Sister-in-law Scotch, named for their fondness of the brown spirits. My older sibling and his wife trekked from NYC with my adorable 8 month old nephew, Mr. Bean.  Saturday night we would be joined by my aunt, uncle, cousin and his girlfriend for a big family night out. The pressure was on to come up with a restaurant that could accommodate our large crowd, be suitable for the vegetarian and gluten-free among us and impress with quality food and service, all while not burning a hole in Pa Glutie Foodie’s wallet. The Cleveland Park steak frites restaurant, Medium Rare, is one of Mr. Green Bean’s favorites and has been enjoyed by many of the Glutie Foodie characters, including Miss Zin, Irish Coffee and Weg-Man and Wife.  I deemed it the perfect choice for our party.

Medium Rare’s success over the past two and a half years can be attributed to an all-star cast, including owners Tom Gregg and Mark Bucher (founder of BGR The Burger Joint), manager Brian Zipin (last seen at Ray’s The Steaks), and consulting chef Cedric Maupillier (formerly of Central Michel Richard), who came together to design the well packaged experience. For $19.50 (plus tax), diners enjoy a first course of bib lettuce salad with mustard vinaigrette, followed by sliced top sirloin cap steak cooked to your liking, drizzled with “secret sauce” and accompanied by crispy hand-cut frites. Servers circle the table as soon as plates are cleaned to deliver a second helping from a sizzling hot grill pan. While some indulge in the encore, many box it up to go. Gluten-free diners are in for a treat, as the meal is entirely gluten-free, minus the homemade bread served right when you settle in, and which I gather from Mr. Green Bean is quite delicious.

Bibb lettuce salad with mustard vinaigrette

Mixed green salad with mustard vinaigrette

The atmosphere is far more charming than the space’s former tenant, Yanni’s Greek Taverna. Medium Rare chose simple decor, with dim lighting, white paper table liners and vinyl flooring that tends to be slippery (I have come frighteningly close to falling right on my butt several times). The music selection (think classic rock) seems a little out of place, but the bathroom soundtrack, lessons in French pick-up lines, reminds visitors of the restaurant’s French influence.

Medium Rare does not take reservations on weekends. But call 30 min ahead and they will add your name to the wait list. On this rare occasion, a fluke in their system (i.e. a new employee who made a mistake) won us a reservation for 11 at 7:30pm on a Saturday. Awesome. We arrived, were promptly seated and debriefed by our waiter on how our meal would work. No time is wasted on a menu, no long-winded inquisition of gluten ingredients necessary, just state how you like your meat cooked and Voilà.

Brother Bourbon, a fairly savvy carnivore, summed up his meal just as I would: The steak is good, but the salad, fries and gravy really make the meal. Medium Rare doesn’t serve up the finest, most flavorful cut, and they don’t always get the temperature perfect—just ask Mr. Green Bean about his very pink portion—but they do enough right that it truly doesn’t matter. You get just what you pay for, and at a fair price, I’m fine with that.

Culotte steak and hand-cut fries with "secret sauce"

Culotte steak with “secret sauce” and hand-cut fries

Where the restaurant fails is in their accommodations for vegetarians. The non-meat option is a grilled portobello steak with a red pepper sauce, priced the same as the regular meal. The mushroom does a nice job of acting like a meat steak, but doesn’t quite satisfy in the protein department. Sister Seitan took one for the team and didn’t complain…too much. I often use the vegetarian option to my advantage by ordering it and stealing a few slices of Mr. Green Bean’s steak for a perfectly well rounded meal.

Grilled portobello steak with red pepper sauce and hand-cut fries

Grilled portobello steak with red pepper sauce and hand-cut fries

The process is so efficient that tables turn quickly. It’s a great place to grab dinner before catching a movie at The Uptown, but often feels rushed for a leisurely meal. However, our large party slowed the service down, giving us plenty of time to enjoy several bottles of wine. The carefully curated wine list offers half a dozen reds and whites well suited for this particular cut of steak. We further extended our meal by ordering a few notoriously enormous desserts. The House Specialty hot fudge sundae is gluten-free if ordered without the chocolate crunch balls, and is well worth the extra trip to the gym the next morning.

House Specialty: hot fudge sundae

House Specialty: hot fudge sundae

The bill arrived with a glass full of bubblegum, a sweet something to soften the blow of a final tally unsurprisingly inflated from the $19.50/person base rate. Large parties beware of the ambiguous “Dine In” fee, a 20% tip added to the bill that can easily be missed. The family departed chomping on our gum with full stomachs and smiling faces. By the time they visit again, the restaurant will have opened its impending second location on Barracks Row. Well-done, Medium Rare.

Double Bubble gum

Double Bubble gum

Medium Rare, 3500 Connecticut Avenue NW, Washington DC 


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Crowd-FUN-ded

Gluten-free Biergarden by SourceHorse

You say, “come enjoy gluten-free donuts and beer to support the Celiac Disease Foundation,” and I say “hell, yes!”. This past Saturday night’s sold out Gluten Free Biergarden was organized by SourceHorse, crowdfunded through EventStir, and held at the multipurpose event space, Tabula Rasa. Guests donated $30 to enjoy gluten-free savories by Ridgewells Catering, sweets by Dough: A District Bakery, kegs of cider from Magners and Woodchuck and endless bottles of gluten-free beer from Bard’s, Dogfish Head and New Planet. I attended the event not only to enjoy all of these delectables, but also to grow awareness of my humble blog. Funny thing is, you get together a bunch of gluties in their 20s and 30s, offer them gluten-free treats, a pumping DJ and an outdoor courtyard on a beautiful October night, and the last thing they want to do is talk about being gluten-free. So I worked my mouth on the food and drink instead of the crowd.

Ridgwells Catering      Spoons_TWO_76x25
Bethesda based Ridgwells Catering must not have expected such a terrific turn out. The buffet of small bites ran out in the first half hour, well before Mr. Green Bean showed up. I arrived early enough to taste everything, in order to report back to you diligently, of course. The display included a Mediterranean skewer bar with grilled chorizo and spiced Shrimp that satisfied, and overcooked lemon oregano chicken that turned to sawdust in my mouth (harsh, I know, but true).

Mediteranean skewer bar with (left to right) chorizo, shrimp and chicken.

Mediteranean skewer bar with (left to right) chorizo, shrimp and chicken.

Vegetarian options included artichokes with sun-dried tomato tapenade, grilled vegetable rollers with guacamole and black bean spread, and tomato, mozzarella and basil skewers. Though the food didn’t offer much to get excited about, I was impressed by the soft, chewy wrapper used for the veggie rollers, maintaining a pleasing texture and holding together nicely.

(Left to Right) Vegetable rollups; artichokes with sun-dried tomato; tomato, mozzarella and basil skewers.

(Left to Right) Grilled vegetable rollers; artichokes with sun-dried tomato tapenade; tomato, mozzarella and basil skewers

Dough: A District Bakery    Spoons_FOUR
Dough’s baked goods were also tough to come by, mainly because guests couldn’t get enough of the bite-sized red velvet cupcakes, pumpkin spice donut holes, and miniature eclairs! The new DC bakery has yet to establish a store front, making accessibility a bit of a challenge. Founder and baker, Hilary Nelson, has utilized Tabula Rasa for a couple of Saturday pop-up events and is happy to take orders online. Nelson is all about fostering DC culture by sourcing local ingredients to supply the community, both gluten-free and not, with soulful sweet treats. I certainly tasted the love. Each piece I sampled was light, airy, fluffy…all adjectives typically used to describe what gluten-free is not! The oblong pastry of the eclair closely resembled that of a conventional eclair, filled with a touch of vanilla custard and decorated with a sweet chocolate frosting. My favorite was the donut hole, bursting with pumpkin flavor and enhanced by a glistening coating of cinnamon and sugar. Catch Dough if you can as she grows her budding business through upcoming local engagements.

(Left to right) Mini eclairs, red velvet cupcakes, and pumpkin spice donut holes

(Left to right) Mini eclairs; mini red velvet cupcakes; pumpkin spice donut holes

Once the food ran out, beer and cider flowed. I sipped on Dogfish Head’s Tweason’ale, a twist on traditional gluten-free brews, made with fresh strawberries, sorghum and honey. It was a refreshing choice for the night’s lingering summer air. I’m not a personal fan of Magners or Woodchuck cider, but red solo cups kept filling up. Good marks were also given to New Planet’s Blond Ale, a sorghum and corn extract based beer.

Dogfish Head Tweason'ale

Dogfish Head Tweason’ale

Stay tuned for future gluten-free crowd-funded events by SourceHorse. The young company aims to make  planning, funding, and promoting events of all kinds a cinch. The millennial generation to which SourceHorse caters is known for creative mindedness. SourceHorse brings their ideas to fruition. In the gluten conscious world we live in, it’s no surprise this g-free event drew such a crowd. Though SourceHorse admits that high overhead left little profit to be donated to the Celiac Disease Foundation, building awareness is worth a great deal.